Spirit XT185 User Manual

XT185 Treadmill OWNER’S MANUALPlease carefully read this entire manual before operating your new treadmilll

XT185 Treadmill81. Connect the Speed Adjustment Switch Cable (128) to the Speed Cable (Upper)(126). Connect2. the Incline Adjustment Switch Cable (1

XT185 Treadmill91. Attach the Console Covers (Left - 99) and (Right - 100) to the console (6) with ten Sheet Metal Screws (89) using the Phillips He

XT185 Treadmill10Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible d

XT185 Treadmill11FEATURESYou are able to set your speed and incline settings quickly by using the quick keys on the console. Just press either Speed

XT185 Treadmill12OPERATION OF YOUR CONSOLEGETTING FAMILIAR WITH THE CONTROL PANELXT185 CONSOLEPower the treadmill on by plugging it into an appropriat

XT185 Treadmill13STEP 1: Press and release the Start key to wake display up (if not already on).Note: Installing the tether key will also wake up the

XT185 Treadmill14The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the 1/

XT185 Treadmill15PROGRAMMABLE FEATURESSELECT A PRESET PROGRAMThe XT 185 offers ve factory preset-programs and one Manual program. Each pre-set progr

XT185 Treadmill16Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the

XT185 Treadmill17StrengthResistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of worko

TABLE OF CONTENTS123345101112152025ATTENTION This treadmill is intended for residential use only and is warranted for this application. Any other appl

XT185 Treadmill18HEART RATE INFORMATIONThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortabl

XT185 Treadmill19RATE OF PERCEIVED EXERTIONHeart rate is important but listening to your body also has a lot of advantages. There are more variables

XT185 Treadmill20GENERAL MAINTENANCEYour treadmill uses a very high-efcient low-friction deck. Performance is maximized when the deck is kept as clea

XT185 Treadmill21The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near

XT185 Treadmill22Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be or

XT185 Treadmill23SERVICE CHECKLIST - DIAGNOSIS GUIDEBefore contacting your dealer for aid, please review the following information. It may save you b

XT185 Treadmill24CALIBRATION PROCEDURE1. Remove the safety key2. Press and hold down the Start and Speed + buttons and replace the safety key. Cont

XT185 Treadmill25MANUFACTURER’S LIMITED WARRANTYTreadmilll WARRANTY - Effective September 15, 2010Spirit Fitness Inc. warrants all its treadmill part

XT185 Treadmill1RECORD YOUR SERIAL NUMBERPlease record the Serial Number of this tness product in the space provided below.Serial NumberREGISTER YOU

XT185 Treadmill2IMPORTANT SAFETY INSTRUCTIONSWARNING - Read all instructions before using this appliance.DANGER - To reduce the risk of electric shock

XT185 Treadmill3WARNING!NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor,

XT185 Treadmill4  NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from th

XT185 Treadmill5!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASEREAD BEFORE UNPACKING YOUR FOLDING TREADMILL!!Serious injury could occur if this

XT185 Treadmill61. Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 & 100 right) onto the tubes (o

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