Spirit XE395 User Manual Page 3
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- Table of contents
- BOOKMARKS
- OWNER’S MANUAL 1
- Table of Contents 3
- Product Registration 5
- Important Safety Instructions 6
- Grounding Instructions 7
- Assembly Instructions 9
- HARDWARE 10
- Elliptical T 11
- STEP 2: Swing Arms 12
- STEP 3: Connecting Arm 13
- STEP 4: Plastic Parts 14
- Product Features 16
- Operation of Your Console 18
- Basic Information 19
- Quick Start 19
- Programming The Console 20
- Program Keys 20
- Programmable Features 21
- Preset Programs 22
- STRENGTH 23
- INTERVAL 23
- Programming Preset Programs 24
- Custom User Defined Programs 25
- Heart Rate Programs 26
- Rate of Perceived Exertion 27
- Wearing The Chest Strap 28
- Erratic Operation 28
- Heart Rate Program Operation 29
- General Maintenance 30
- © 2011 All Rights Reserved 32
- Owner’s Manual 1.1 32
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