Spirit ZE40 User Manual

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFOREOPERATING YOUR NEW ELLIPTICAL!Z100 / Z300Z500Z700OWNER’S MANUAL

ZE409Getting familiar with the control panel ConsoleOperation of Your Elliptical

ZE4010Starting a programQuick StartAfter the console powers up you may press the Start key to begin, this will initiate the Quick Startmode. In Quick

ZE4011To customize the work level, rotate the ENTER key. You will see the profile increase in size. Whenthe work level is where you like it press the

ZE4012FUNCTIONSTIME: Count up: accumulates training time from zero to 99:59.Count down: counts down from preset time to zero.SPEED/ RPM: Au

ZE4013180 x .6 = 108 beats per minute (60% of maximum)180 X .8 = 144 beats per minute (80% of maximum)So for a 40 year old the training zone would be

ZE4014Rate of Perceived ExertionHeart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in h

ZE4015side of the belt and either side of transmitter). Its also recommended that you wear thetransmitter strap a few minutes before your work out. S

ZE4016Effective October 15, 2004ELLIPTICAL WARRANTYSpirit Manufacturing Inc. warrants all its elliptical parts for a period of 2 years from the date o

ZE401Product Registration.. 2Important Safety Instructions 3Important Electrical Information..

ZE402Thank you for your purchase of this quality elliptical from Spirit Manufacturing, Inc.Your new elliptical was manufactured by one of the leading

ZE403WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both c

ZE404WARNING!NEVER remove any cover without first disconnecting AC power supply.If voltage varies by ten percent (10%) or more, the performance of y

ZE405ASSEMBLY PACK CHECK LIST M8x20mm Button Head Socket Screw (4pcs) M8x15mm Hex Head Screw (6pcs)M8x50mm Button Head Socket Screw (2pcs)M8x45mm

ZE4062. Attach the stationary Handle Bar through the Hand Bar Cover Front and install it onto platewith 2pcs of M8x20m/m Button Head Socket Screws. (

ZE407Assembly Photos

ZE408The elliptical is equipped with two transport wheels which are engaged when rear ofZE40 is lifted.Transport