Spirit XT685 User Manual

TreadmillXT685Please carefully read this entire manual before operating your new treadmillOWNER’S MANUAL

6TreadmillXT6851. Slide the bottom console covers onto the console mast tubes (52 onto 5 Left side & 53 onto 4 Right side). Make sure they are or

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8TreadmillXT6851. Connect the following cables together: Incline cables (35) to (39), Speed cables (34) to (38), and Computer cables (33) to (31).2.

9TreadmillXT685HARDWARE1. Attach the bottom console covers (52 & 53) to the console with ve Sheet Metal Screws (105) on each side. Tighten with

10TreadmillXT685HARDWARE1. Place two M5 Speed Nut Clips (84) onto each side of the frame. 2. Attach the side covers (40 & 41) to the frame with

11TreadmillXT685Carefully lift the treadmill at the rear roller area, grasping the two end caps, and roll the treadmill away.Transportation Instruct

12TreadmillXT685Product FeaturesHandrail AdjustmentsThe XT685 treadmill allows you to make speed and incline changes on the side handrails. You can al

13TreadmillXT685HEART RATE % PROFILEThe console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to

14TreadmillXT685IntegratedSpeakers forMP3 playerHeart Rate % ProfileMuscle ActivationProfileLarge LCD with feedback and scrolling message centerCon

15TreadmillXT685STEP 1: Press and release the Start key to wake display up (if not already on).Note: Installing the tether key will also wake up the c

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16TreadmillXT685The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the 1/

17TreadmillXT685STEP 1: Press the desired program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program. The display

18TreadmillXT685STEP 1:Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion will have

19TreadmillXT685STEP 1: Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming.STEP 2: If Enter

20TreadmillXT6851. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart2. Main

21TreadmillXT6851. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip2. Pres

22TreadmillXT685HILLResistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the

23TreadmillXT685STRENGTHResistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout

24TreadmillXT685Heart Rate ProgramsThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably. A

25TreadmillXT685Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you sho

123451112141726283133Product RegistrationImportant Safety InstructionsImportant Electrical InstructionsImportant Operation InstructionsXT685 Assembly

26TreadmillXT685Wearing The Chest Strap1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as poss

27TreadmillXT685Note: You must wear the heart rate transmitter strap for these programsBoth programs operate the same, the only difference is that HR1

28TreadmillXT685Your treadmill uses a very high-efcient low-friction hard waxed deck. Performance is maximized when the deck is kept as clean as poss

29TreadmillXT685The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near o

30TreadmillXT685Do not lubricate with other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes c

31TreadmillXT6851. Tether cord not in position.2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks.3. Plug is discon

32TreadmillXT685If the calibration does not pass you may need to check the speed sensor alignment.1. Remove the motor cover hood by loosening the 8 s

33TreadmillXT685Manufacturer’s Limited WarrantyTreadmill Warranty - Effective September 15, 2010Spirit Fitness, Inc. (Spirit Fitness) warrants all its

www.spiritfitness.com2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611 © 2011 All Rights Reserved.XT685 Owner’s Manu

1TreadmillXT685Record Your Serial NumberPlease record the serial number of this tness product in the space provided below.Serial NumberRegister Your

2TreadmillXT685When using an electrical appliance, basic precautions hsould always be followed, including the following:Read all instructions before

3TreadmillXT685Important Electrical InstructionsWARNING!NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any

4TreadmillXT685Important Operation Instructions  NEVER operate this treadmill without reading and completely understanding the results of any operati

5TreadmillXT6851. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack.2. Locate the hardware