Spirit XT485 User Manual

XT485 Treadmill OWNER’S MANUALPlease carefully read this entire manual before operating your new treadmilll

XT485 Treadmill81. Connect the Speed Adjustment Switch Cable (54) to the Speed Cable (Upper)(37). Connect the Incline Adjustment Switch Cable (55) to

XT485 Treadmill91. Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips

XT485 Treadmill101. Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Su

XT485 Treadmill11Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible

XT485 Treadmill12FEATURESHANDRAIL ADJUSTMENTSThe XT485 treadmill allows you to make speed and incline changes on the side handrails. You can also choo

XT485 Treadmill13The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the right of the

XT485 Treadmill14OPERATION OF YOUR CONSOLEGETTING FAMILIAR WITH THE CONTROL PANELXT485 CONSOLEPower the treadmill on by plugging it into an appropriat

XT485 Treadmill15STEP 1: Press and release the Start key to wake display up (if not already on).Note: Installing the tether key will also wake up the

XT485 Treadmill16The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the 1/

XT485 Treadmill17STEP 1: Press the desired Program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program. The displa

TABLE OF CONTENTS12334511121417262833ATTENTION This treadmill is intended for residential use only and is warranted for this application. Any other ap

XT485 Treadmill18USER PROGRAMSSTEP 1:Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display por

XT485 Treadmill19FUSION PROGRAMSTEP 1: Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming.S

XT485 Treadmill201. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart2. Mai

XT485 Treadmill211. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip2. Pre

XT485 Treadmill22Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the

XT485 Treadmill23StrengthResistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of worko

XT485 Treadmill24HEART RATE PROGRAMSThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably.

XT485 Treadmill25RATE OF PERCEIVED EXERTIONHeart rate is important but listening to your body also has a lot of advantages. There are more variables

XT485 Treadmill26USING HEART RATE TRANSMITTERHow to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using t

XT485 Treadmill27HEART RATE PROGRAM OPERATIONNote: You must wear the heart rate transmitter strap for these programsBoth programs operate the same, t

XT485 Treadmill1RECORD YOUR SERIAL NUMBERPlease record the Serial Number of this tness product in the space provided below.Serial NumberREGISTER YOU

XT485 Treadmill28GENERAL MAINTENANCEYour treadmill uses a very high-efcient low-friction deck. Performance is maximized when the deck is kept as clea

XT485 Treadmill29The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near

XT485 Treadmill30Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be or

XT485 Treadmill31SERVICE CHECKLIST - DIAGNOSIS GUIDEBefore contacting your dealer for aid, please review the following information. It may save you b

XT485 Treadmill32A. Key Test - Tests that each key is functioning properlyB. Display - Test the LCD display segments are all lighting properlyC. Fu

XT485 Treadmill33MANUFACTURER’S LIMITED WARRANTYTreadmilll WARRANTY - Effective September 15, 2010Spirit Fitness Inc. warrants all its treadmill part

XT485 Treadmill2IMPORTANT SAFETY INSTRUCTIONSWARNING - Read all instructions before using this appliance.DANGER - To reduce the risk of electric shock

XT485 Treadmill3WARNING!NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor,

XT485 Treadmill4  NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from th

XT485 Treadmill5!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASEREAD BEFORE UNPACKING YOUR FOLDING TREADMILL!!Serious injury could occur if this

XT485 Treadmill61. Install the four speed nuts (128) onto the tabs of the frame.2. Take the Left and Right upright tubes (part numbers 5 & 4) an

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