Spirit XT185 User Manual download pdf (Page 18)

XT185 Treadmill

Hill

Resistance: This program follows a triangle or pyramid type of gradual progression from approximately

10% of maximum effort (the level that you chose before starting this program) up to a maximum effort

which lasts for 10% of the total workout time, then a gradual regression of resistance back to

approximately 10% of maximum effort

Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the

middle of the workout and lasts for 10% of the duration

Fat Burn

Resistance: This program follows a quick progression up to the maximum speed level (default or user

input level) that is sustained for 2/3 of the workout. This program will challenge your ability to

sustain your energy output for an extended period of time.

Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or

user input) for 90% of the workout duration.

PRESET PROGRAMS

SPEED INCLINE

Cardio

Resistance: This program presents a quick progression up to near maximum speed level (default or user

input level). It has slight uctuations up and down to allow your heart rate to elevate, and then

recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and

increase blood ow and lung capacity.

Incline: The elevation in this program is moderate. There are several elevation spikes at different points

of the workout. Segments 4, 9, and 14 are maximum elevation for this program.

The XT185 has ve different programs that have been designed for a variety of workouts.

These ve programs have factory preset work level proles for achieving different goals.

SPEED INCLINE

1 2 ... 13 14 15 16 17 18 19 20 21 22 23 ... 26 27

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Spirit XT185 User Manual Page 18